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Chasing Sleep: By Dr. Mark Plotkin, Sleep Insights
Author: Dr. Mark Plotkin
We've all experienced occasional difficulty getting enough sleep. Bedtime seems so inviting, yet when you're finally able to get there, there's no guarantee you will be able to fall asleep. Having periodic sleep deprivation is disruptive for a day, but what if you felt that way every day? And what happens if you're the bed partner of someone who experiences any of those conditions? That's right: both of you are feeling the tedious effects the next day.
Insomnia, leg cramps, sleep apnea, shift work, restless legs, snoring, nightmares, menopause—there are a number of issues that contribute significantly to your, and possibly your partner’s, ability to get a good night’s sleep.
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